Viral & Anti-Bacterial Spinal Blend

This recipe stems from the lovely and therapeutic practice know as Raindrop Therapy, which is a healing practice that massages essential oils directly on the skin, and more importantly, directly along the spine.

This blend will be diluted slightly for safety reasons, but is still very effective and healing.

Here it goes...

10 drops Helichrysum Essential Oil

10 drops Oregano EO

10 drops Thyme EO

Mix into half a 1/4 cup of almond oil or coconut oil.

Lay on your stomach or massage table if possible and have someone lovingly massage the blend along the spine. This will help fight off infection or dormant viruses, as well as boost the immune system, so it's great to do even if you aren't feeling ill.

Peace + Love,

Kelsey

Healing Breast Oil Recipe: Mountain Rose Herb Contest

I just returned from an amazing week in the hills outside of beautiful Nevada City, CA where 250 folks gathered to discuss grassroots healthcare and to study the therapeutics of Essential Oils.

This blog post is perfect because it combines my two favorite companies, Mountain Rose Herbs in Oregon and Floracopeia in Nevada City. Both companies are extremely ethical and full of integrity, so i dedicate this recipe to them for allowing me to create my skin care line with faith that the ingredients i use are sourced responsibly and sustainably. Much peace to both of you for your good doings!!!

The Rosehip Seed Oil comes from Mountain Rose Herbs and the Essential Oils from Floracopeia.

Recipe:

Rosehip Seed Oil

Ground Linden Flower

Frankincense Essential Oil

Helichrysum

Using a mason jar, steep 2 parts linden flower in 4 parts rosehip seed oil and set aside for 1-2 weeks. Take a second mason jar and cover with unbleached cheese cloth using a rubber band. Strain the herb infused oil into a clean mason jar, separating the herb matter. Compost the linden flower and then mix 10 drops of each in an 8 oz glass bottle and gently shake to disperse the oils.

Benefits:

Frankincense EO has a long list of healing properties, one of which is lymphatic regeneration, making this a wonderful tonic for women of all ages in promoting healthy breasts!!

Helichrysum is said to be more anti-inflammatory than German Chamomile and more tissue regenerating than lavender. It also helps to reduce pain and improve circulation which will help with tenderness around your cycle.

Rosehip Seed Oil is wonderful for helping to balance hormones.

Linden Flower is very soothing and calming to the body.

Directions: Massage in gentle circular motion around your breasts with the intention of self-love and healing.

xx,

Kelsey

http://www.facebook.com/notes/mountain-rose-herbs/share-your-herbal-recipes-blog-contest/383032571858

Spring Papaya Mask Recipe

Here's another edible concoction for creating that spring glow....!!

Spring Tip:

Your Skin and food - spring brings a bountiful harvest of fruits and veggies and offers so much to promote great looking skin.Fruits and vegetables provide antioxidants which fight off free radicals and protects the skin. Use your favorite to create masks, cleansers and exfoliants.

Recipe: a hydrating facial mask to relieve winter dryness you can make at home:
Ingredients:
1/2 cup unripe papaya, diced
1 teaspoon plain yogurt
1 teaspoon honey
Combine all ingredients in a food processor and blend. Apply the mask to your face for eight to ten minutes. Then, rinse with cool water and apply a toner to remove all traces of the mask and restore pH balance. Follow with a moisturizer.

Papaya + Banana and Amaranth Gentle Spring Scrub!!

This is a delicious, vitamin and mineral packed scrub perfect for celebrating the Spring Equinox and one of the recipes from last nights 'RAW food for the Skin' class at the Green Home Center in SF.

p.s. Don't worry about over-using this scrub. It's perfect for every day use and provides the skin with everything it needs all in one shot!!

Be sure to store the finished goods in the fridge....treat it like fresh food!

The Recipe:

1/2 papaya, seedless

1 banana, broke into pieces

1 tsp of amaranth (a grain found in most bulk sections at the store)

1/2 honey dew or other melon

1 tsp of almond meal (or grind your own almonds)

* a tsp of honey is optional and will help preserve the scrub so it lasts longer*

Place everything in a food processor or blender and mix thoroughly, then store in a glass jar.

Massage gently on to damp skin and rinse.

You could also massage it on the entire body...hey, why not??

For dry skin: add a tsp of your favorite oil ( i like almond, shea and jojoba)

For oily skin: squeeze a tsp of grapefruit, orange, lemon or citrus of choice.

Peace + Love,

Kelsey

Uplifting Cold and Flu Bath Oil

After teaching a Yoga + Spa Pampering Workshop yesterday, in which several students were 'under the weather', i thought it would be appropriate to do a recipe for a lovely bath oil that treats colds and flus!

So, here it is:

3/4 Tbsp of either Jojoba, Almond or Shea Oil

3 drops EACH of the following essential oils:

-Roman Chamomile

-Peppermint

-Rosemary Verbenon

-Juniper

-Eucalyptus

Combine all ingredients and stir vigorously, add a few teaspoons to your bath or massage on the bottom of your feet. enjoy!

* A great resource for sustainable, organic ingredients to make your products is Mountain Rose Herbs. They are a ZERO waste company/farm based out of Oregon and have an online store!

peace,

kelsey

Organic Pure Cane Sugar + Mint & Cacao Scrub

Yesterday we did a very special and delicious workshop in San Francisco, which infused yoga, chocolate (www.apothecarychocolates.com) and a body care making class at Acupuncture Kitchen.

We focused on sensuality and chocolate as medicine. It was truly the most divine & decadent workshop to date!!

I would like to share the scrub we made!!

But first...a few things about the ingredients:

1.) Pure Cane Sugar: This differs from Beet sugar or refined sugar. it is the actual cane of the plant and is slightly brown in color. It is a natural source of glycolic acid and much less drying and abrasive than salt, yet it exfoliates and smoothes the skin!

2.) Mint: There are many variations of mint....peppermint, spearmint, bergamot mint.

All are very cooling and therapeutic for the skin. You could use fresh mint and mince it or buy dry mint in bulk from your local co-op.

3.) Raw Cacao Powder: This comes from the Cacao Tree. It is the bean from the tree, which is ground into a powder. Chocolate in it's pure form like this (before the milk and refined sugars are added) is a more powerful antioxidant than blueberries, red wine, black tea and green tea!!

Polyphenol, found in cacao, prevents premature aging....an added bonus for sure.

The Recipe: Organic Pure Cane + Mint & Cacao Powder Scrub

-Fill jar of choice almost full with pure cane sugar, leaving about a 1/4 inch on top

-Mix in 1 tsp of mint, 1 tsp cacao powder

-Stir in 3-4 tbsp of your favorite oil (almond, shea and joboba work great for this one)

* if using fresh mint, store scrub in the fridge so it will last longer.

* Massage on entire body. Especially great for elbows, knees and feet.

Peace + Enjoy,

Kelsey

Organic Banana + Avocado Mask

As we slowly move away from winter and start to see little signs of spring, i thought it would be a lovely time to bring some freshness to the skin and provide one of my favorite mask recipes!!

Here it goes: (using organic ingredients is better for you and the earth!)

1/2 Banana

1/2 Avocado

1 tsp Almond Meal

1 tsp Lemon Juice

1 tsp Honey

Either mix all ingredients by hand or in a blender/food processor and apply to a clean face.

Leave the mask on until it becomes hard and then gently begin to wash off using small circular motions around the face. This will help create blood flow and bring more oxygen to the skin.

Peace + Love,

Kelsey

Owner/Handcrafter

NAYA Organics