After teaching a Yoga + Spa Pampering Workshop yesterday, in which several students were 'under the weather', i thought it would be appropriate to do a recipe for a lovely bath oil that treats colds and flus!
So, here it is:
3/4 Tbsp of either Jojoba, Almond or Shea Oil
3 drops EACH of the following essential oils:
-Roman Chamomile
-Peppermint
-Rosemary Verbenon
-Juniper
-Eucalyptus
Combine all ingredients and stir vigorously, add a few teaspoons to your bath or massage on the bottom of your feet. enjoy!
* A great resource for sustainable, organic ingredients to make your products is Mountain Rose Herbs. They are a ZERO waste company/farm based out of Oregon and have an online store!
peace,
kelsey
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